https://stephenjohansson.com/blog daily 0.75 2024-06-06 https://stephenjohansson.com/blog/personal-trainer-in-marbella monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1715939496508-8EBGEMJ28QEK8TZWIE1F/Personal+Trainer+in+Marbella Blog - Personal Trainer in Marbella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1715939969670-V3VV2B4M7SVOZASG45F6/Number+One+Personal+Trainer+in+Marbella.png Blog - Personal Trainer in Marbella https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1715939969559-53IH0PY2YRR55045DPVP/Personal+Trainer+in+Marbella.png Blog - Personal Trainer in Marbella https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1715939373292-EMQMQKEMP9Y7KKFUR87Q/Personal+Trainer+in+Marbella Blog - Personal Trainer in Marbella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1715939239040-G2JV66QABZR8PWNV3A0M/Personal+Trainer+in+Marbella Blog - Personal Trainer in Marbella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stephenjohansson.com/blog/how-to-lose-weight-with-the-gym-or-cooking monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1713177345354-YCMU5V9GOV5ERGQBACFM/image-asset.jpeg Blog - How to lose weight with the gym or cooking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stephenjohansson.com/blog/seven-simple-recipes-to-energise-and-nourish-your-soul monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1710963696485-HCL6ZGCJRJ3NBMI81DQ5/image-asset.jpeg Blog - Four simple recipes to energise you and nourish your soul. - Make it stand out Vegan Pancakes I recently did a whole summer looking after a vegan client and his family. Although the young kids tried to enjoy the macro specific food I prepared, they would only get excited on pancake day, which ended up being twice a week for breakfast. This super easy recipe is a show stopper in any household and ANYONE can deliver it. Tradition suggests we use berries as the fruit of choice but I found great joy in adding roasted figs to the stack and caramelised pear. What ever you choose make sure the fruit is all chopped, ready and prepared so you can multi stack multiple plates. Ingredients. Enough for 16 small pancakes to serve four people and takes around 15 minutes. 200g of self -raising flour- I use Doves Farm. 1 teaspoon of baking powder. 50g of coconut sugar. 170ml of filtered water or homemade nut milk. You want to avoid all boxed nut milks. The fact they are processed to stay alive for months on a shelf can’t be good for you. Agave syrup or maple syrup. 1 banana. 1 cup of strawberries. 1 cup of coconut yoghurt. Coconut oil. 1 teaspoon Vanilla extract. Almond butter Method Pop the oven on 100 degrees to keep the pancakes hot as you cook them. Mix together all the dry ingredients, flour, baking powder and coconut sugar. Measure out your liquid and gently heat until warm in a pan. It will take one minute. Add the vanilla extract to the liquid in the pan. Create a well in the dry ingredients and pour the liquid in. Whisk like crazy, with a balloon whisk for two minutes. Heat your stainless steel frying pan with two teaspoons of coconut oil. When its hot, add using a dessert spoon the pancake mix into digestive biscuit size circles. Turn the heat down one or two notches and cook on one side for 2-3 minutes until brown. Use the tip of a spatula to check if they are cooked. then flip and cook for a further 2 minutes. Once you have cooked them all pop them in the oven to keep warm. Blitz in blender the banana and half the blueberries to create a fruit compote style sauce. Place raspberries and strawberries on the our circle of your plate. Then you can start to stack the pancakes in the middle. One at a time drop a spoon of fruit compote onto a pancake and then stack another. Once the fourth is in place add generous spoon of coconut yoghurt and a teaspoon of almond butter. It will all drizzle down the stack. finish with a squeeze of agave syrup or maple syrup. Delicious. https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1710941728274-QHWPNE05FH46416U353W/image-asset.jpeg Blog - Four simple recipes to energise you and nourish your soul. - Make it stand out Roasted Almond Butter There is nothing quite like velvety warm almond butter on a fresh baked spelt roll. Like most food that sits on the shelves of our health stores and supermarkets, with a little time and confidence it can be made from scratch in its purest form. Almond butter is no exception. You’ll need a blender or food processor for the blitzing of the almonds and a little patience. Ingredients. 400g of organic almonds. Method. Pre-heat a fan oven on 185 degrees. Line a small flat baking stainless steel (avoid anything Teflon at all costs)baking tray with a non bleached parchment paper. Layout the almonds flat on the tray and bake for seven and a half minutes on a middle shelf. Remove from the oven and set aside for ten minutes to cool down a little. Pour the almonds into the food processor and blitz. The trick is once all the almonds are crushed into a fine powder give the blender a little shake so the sides of the almonds hit the blades. Once the lower section of the blitzed almonds starts to turn into paste, stop the blender, remove and using a spoon mix the sides into the middle again. This process of nudging the less blended sides to the middle where the blades are needs to be repeated until all the almonds form that familiar creamy texture. Once creamy, I recommend you leave to stand for ten minutes and the blitz one final time so to really create a wonderful creamy consistency. Using a big spoon, scoop into a glass jar and label. It’s freshness will last about two weeks, so keep this in mind. Enjoy! https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1710943292849-F0IDHD6CR0BUKU5W0NJI/image-asset.jpeg Blog - Four simple recipes to energise you and nourish your soul. - Make it stand out Gluten Free Granola https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1680089150216-PFAHPTM7J1DNCENMQVTV/IMG_8442.jpeg Blog - Four simple recipes to energise you and nourish your soul. - Make it stand out Baked Cod and tomato bean sauce on steamed spinach. Simplicity and speed is everything. I was parachuted into a clients house after their chef had let them down last minute. This superstar golfer and his wife were entertaining a fellow golfer and wife. With no time to organise my own menu, I surveyed the fridge and pantry and came up with this main course. They wanted a three course dinner, healthy, high protein, low carb and they were unsure when they would arrive. “Around seven” they said. At nine thirty, I served this dish after gambling that they indeed would be late. In the time it took to eat their starter I’d baked the cod perfectly and delivered the goods. A pet hate is serving cold food, so I took great pride in getting the spinach perfect too, not to wet and piping hot. Ingredients. Serves 4 and takes 30 minutes Cod loin x 4 . Go to a fish mongers if you can. Supermarket cod loins tend to be thin and underwhelming. 1/2 lemon. Cannellini beans - 400g - I use tinned as often there is little time to pre soak. Vine tomatoes 300g. 1 Small red onion. 2 cloves of garlic. 1 teaspoon Herbs de Provence. 1/2 teaspoon Ras el Hanout. 1 small celery stick. 1 stock cube- I use Kallo low salt veggie cubes 100g unwashed spinach. Salt and pepper to season. Method Cod loins Using paper towel blot any excess moisture off of the flesh. Gently coat in a thin layer of olive oil season with salt and pepper. Place on a baking tray and set a-side in the fridge. Cannellini bean sauce. Fine chop the onion, garlic and celery. Slowly soften in skillet with a dash of olive oil until the onion starts to brown. Not too high heat so to over cook the garlic. Whilst this is cooking half the vine tomatoes and add to a bowl adding the Herbs de Provence and Ras el Hanout to a splash of olive oil. Using your fingers lightly turn them so the tomatoes are coated. Then turn the heat down a couple of notches and add the tomatoes to the onion mix to sauté, tossing in the pan every few minutes. Boil a kettle and half a pint of water to a jug with the stock cube in it and whisk with a fork before adding to the tomatoes. Drain the beans and rinse. Then add them also to the mix. You will cook for around 30 minutes constantly reducing the liquid until you have a thick stew like consistency. Once cooked to your liking turn the heat off and let the sauce stand. Pre-heat your oven to 180 degrees. Add the cod to the middle of the oven and bake for between 14 and 17 minutes depending on the thickness. Whilst the fish is cooking, add water to a large saucepan with a steaming basket. Wash the spinach and , remove the central stalk, not chopping the leaves too small and add to the nest and wait. Wait until you are ready to serve as spinach takes literally 1 minute to soften. Serving On a large white plate. Use two forks to lift a portion of spinach to the centre of the plate. Add two large spoons of sauce on top of the spinach and fish slice the cod on top adding a twist of black pepper. Easy as you like. https://stephenjohansson.com/blog/10-ways-to-improve-your-mental-health monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/99fdfb37-dc26-4b33-afb2-9bc2398dc477/SO+Sotogrande+Spa+Golf+Resort+Activities+Running.jpg Blog - 3 Easy Ways to Improve Your Mental Health. - Make it stand out Sotogrande. Our retreat destination. https://stephenjohansson.com/blog/how-to-have-invincible-immune-system monthly 0.5 2023-12-11 https://stephenjohansson.com/blog/wellness-retreat-near-london monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/c6e45e5c-15fd-45ca-b55e-f010e5de096a/Wellness+Retreat+Near+London+%283%29.jpg Blog - Wellness Retreat Near London. - Make it stand out Main dining room https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/7c68ac69-9692-4f38-a49d-da89227dd4fb/Wellness+Retreat+Near+London+%284%29.jpg Blog - Wellness Retreat Near London. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/03643e02-22fd-45c2-859f-4907e778fce3/Wellness+Retreat+Near+London+%285%29.jpg Blog - Wellness Retreat Near London. - Make it stand out Step into our amazing retreat ! https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/18bc2088-94d4-41d6-adf0-ba29f851f72c/Wellness+Retreat+Near+London.jpg Blog - Wellness Retreat Near London. - Make it stand out Champney’s Tring https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/02d22a24-3aa6-4da3-aa29-a05539d228c0/Wellness+Retreat+Near+London+%282%29.JPG Blog - Wellness Retreat Near London. - Make it stand out Superior room https://stephenjohansson.com/blog/wednesday-wellness monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1680000369415-FXM9LIJC0SLEKEZRO6L7/unsplash-image-buymYm3RQ3U.jpg Blog - Wednesday Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stephenjohansson.com/blog/now-time-stop-drinking-alcohol monthly 0.5 2023-01-24 https://stephenjohansson.com/blog/why-you-must-avoid-burnout-at-all-costs monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1648240072745-DFG7K2ZD1FKIF1F7QRJB/unsplash-image-MAGAXAYq_NE.jpg Blog - Why You Must Avoid Burnout at All Costs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stephenjohansson.com/blog/how-to-live-longer-as-a-man-with-a-simple-set-of-dumbbells-in-your-hand monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1648238504876-RLV5KE0ZEEJZY3N98NV0/unsplash-image-v9QOeuh6qog.jpg Blog - How to Live Longer as a Man With a Simple Set of Dumbbells in Your Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stephenjohansson.com/blog/5-wellness-hacks-to-stop-you-from-getting-old monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/1648238218800-YS6FSDWJTNEX9NED7QLM/unsplash-image-PMwu9gfCSbw.jpg Blog - 5 Wellness Hacks to Stop You From Getting Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stephenjohansson.com/blog/four-ways-stop-erectile-dysfunction monthly 0.5 2023-01-24 https://stephenjohansson.com/blog/diet-depression monthly 0.5 2023-01-24 https://stephenjohansson.com/blog/how-to-battle-depression monthly 0.5 2023-01-24 https://stephenjohansson.com/blog/why-must-stop-polluting-bodies monthly 0.5 2023-01-24 https://stephenjohansson.com/blog/how-to-amplify-your-meditation-practice monthly 0.5 2022-03-26 https://stephenjohansson.com/blog/how-to-feel-young-forever-when-you-reach-50 monthly 0.5 2022-03-26 https://stephenjohansson.com/blog/from-ceo-to-stay-at-home-dad monthly 0.5 2020-09-14 https://stephenjohansson.com/blog/how-releasing-emotional-pain-healed-physical-pain monthly 0.5 2020-09-14 https://stephenjohansson.com/blog/tag/Nutrition monthly 0.5 https://stephenjohansson.com/blog/tag/Health monthly 0.5 https://stephenjohansson.com/blog/tag/Men monthly 0.5 https://stephenjohansson.com/blog/tag/Wellbeing monthly 0.5 https://stephenjohansson.com/blog/tag/Wellness monthly 0.5 https://stephenjohansson.com/blog/tag/Depression monthly 0.5 https://stephenjohansson.com/blog/tag/Mental+Health monthly 0.5 https://stephenjohansson.com/blog/tag/Success monthly 0.5 https://stephenjohansson.com/blog/tag/Fitness monthly 0.5 https://stephenjohansson.com/home daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/28ed72f0-0e99-4bfb-a654-782d754ab9fb/Johansson+Toxin+Free+Living.png Home - Times have changed. Count chemicals, not calories. It’s a toxic world on many levels. It is time to eat and live chemical free. Only then will you restore inner and outer harmony and begin to live your truth. Stephen Johansson is a wellness expert, health mentor and nutritional health chef. He has 25 years plus of experience transforming, global heads of business, celebrities, Royalty, Olympic Gold Medallists, Ryder Cup Captains, global CEOs, businesses and individuals, including actress Gillian Anderson, philosopher Alain de Botton, artist Marc Quinn, Hollywood director Stephen Hopkins and comedian David Baddiel. “Everything can heal as long as the conditions are right. It is my job to make sure you’re living the best life possible to allow this to happen.” The good news is, every cell in your replaces itself and you get a new one. You choose what memory and condition that cell comes with. 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We come in to your office and prepare breakfast, lunch, snacks, these always pre ordered so to cater for all dietary requirements. We also prepare fresh shakes, juices and infusions on demand. If meetings are booked we can also create healthy snacks for these too. At the end of the day we deliver a short 30 minutes talk on the power of eating well and it’s impact on cognitive performance and mental health. Each employee would receive a copy of the e-book 12 Steps to Immortality. https://images.squarespace-cdn.com/content/v1/5f16df106e82da77bbadd1c8/40e69122-c357-40db-ac14-904359026cec/4F2808CE-7BE0-4378-8DBC-153DF0B26810.jpg Wellness Days - Health Day’s at Champney’s in Tring. We have a partnership with Champney’s in Tring to deliver a wonderful wellness day 10.00 am to 4.00 pm. The day is centred around daily habits and choices that can improve physical and mental health. It’s a spectacular location and only 40 minutes from London. Practical workshops on: Sleep enhancement Stretching to release tension Bodyweight exercises Planning healthy food for the week Mindfulness practice for beginners Coffee /tea and healthy snacks x 2 and a delicious lunch. 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