Tilly is as effervescent as she is enthusiastic. A committed personal trainer of 10 years’ experience. She specialises in women’s health and wellbeing.

Expert in pre and post pregnancy and women’s health and nutrition.

Tilly advocates intermittent fasting, empowerment from lifting weights, eating clean and daily meditation. She believes in a chemical free life and living toxin free.

She is also the retreat co-ordinator, the eyes and ears of your experience.

Fluent in English and Spanish

Bernado is a World Master's bronze medallist (10,000m) athlete he holds a PhD in Sports Science and is one of the most inspirational personal trainers in the world.

Fluent in English and Spanish and head trainer at the Estepona Elite Training Centre. Superb facilities used by athletes, clients and those wishing to get fitter.

Bernado is expert in sports performance, wellness evaluation, postural awareness and physical conditioning. We are thrilled and delighted to have him on board.

Lori Sjollema has devoted herself as a Yoga teacher and Holistic Therapist for over 30 years and holds 25 years of professional teaching, one-to-one private tuition, coaching, retreats and workshops.

She has personally trained extensively in various yoga traditions, including ashtanga/vinyasa yoga, anusara, iyengar, yin yoga. She shares her love and passion for Ayurvedic healing having studied with ‘Yoga Healer’ Cate Stillman. She teaches and shares to her students and clients from the experience and wisdom of her own life and how to overcome traumas & challenges, using the tools of the physical practice-asanas therapeutically, meditation, yin yoga, yoga nidra in combination with the life-style & healing system of Ayurveda.

Petra took her first Hatha yoga class in 2001 in the United States. She was told it would help for the extreme pressure she felt at work and help ease the physical tension that she experienced in the whole body. She claims that after the first class it was like 'coming home'.

She is a Yoga Alliance certified Hatha and Raja Yoga teacher, and has been teaching since 2005. Her trademark is an energizing workout, which combines graceful movements with powerful breathing and a focused gaze. Working with all students abilities, she helps to create a personal yoga program suited for each individuals needs.

Petra has studied with teachers of Ashtanga, Iyengar, Anusara and Raja Yoga. Raja Yoga, the Science of the Mind, brings yoga to our everyday life and not only on the mat, so students can align not only the physical body but also their heart and soul. Petra teaches in English, Spanish and Swedish.

Stephen Johansson has facilitated wellness focused events in Spain and across Europe for 20 years.

He has a unique set of skills and life experience that will inspire, encourage and deliver you to a better place. Twenty five years of health and wellness experience allows him to figure out your weakest link, in an instance.

Stephen has worked with Hollywood A-list stars, Olympic gold medallists, royalty, corporate powerhouses, billionaires, rock stars, aristocracy, doctors, and ordinary people young and old.

‘Everyone has one thing in common. They all value excellent health above everything else.’