UPFs Detox Retreat

Ultra Processed Foods are foods that have undergone several processes before eating like crisps, ready meals, processed meats and cakes. They are often highly convenient, seriously unhealthy and addictive! It can take a lot to remove them from your life but when you begin, the rewards are endless.

The less steps between you and your food the better. For example, ideally a vegetable is picked in your garden, washed and put on your plate. That’s the ideal straight from crop to plate.

While this is not always possible, there are several habits you can begin in your life to get you closer to a UPF free life.

Trust me, it’s worth it.

A UPF free life means a longer life.

Join us on retreat to detox from the serious impact of UPFs and to work out solutions moving forwards so you can live a happy life without processed foods.

Expect major improvements in energy, mood, sleep, mental health and productivity.

Example of a Typical Day

  • Morning

    08.00 PRE BREAKFAST

    Morning swim to kick start the body

    09.00 BREAKFAST

    UPF free organic meal to start the day made by our private chef

    10.00 ORGANIC COOKING CLASS

    Learn how to make fresh organic food part of your daily life with great flavours and inspiration

    11.30 YOGA FOR ALL LEVELS

    Improve flexibility and remove toxins

  • Afternoon

    13.30 LUNCH

    Superfood lunch made to order by our private chef

    14.30 MEDITATION

    Connect to yourself and begin to remove mental toxins

    18.00 DINNER

    High quality protein, veggies and salads made to order by our private chef

    20.00 GROUNDING

    Sleep with a grounding sheet and high frequency bed linen for the deepest sleep imaginable

View Accommodation

A UPF Detox Retreat is for you if you . . .

  • Feel tired

    You may feel exhausted all the time for no reason and have cravings for high sugar food.

  • Have low productivity

    It can be challenging to get going and feel motivated. A lack of focus is common with a UPF diet.

  • Are always on the go

    You may have no time to cook from scratch and only have time to grab quick snacks.

  • Want to learn to cook

    Our organic cooking classes are the perfect way to learn how to cook in beautiful surroundings.

BOOK A RETREAT TODAY