Digital Detox Retreat

Nobody truly knows the full impact of the current digital age on your life, your children’s lives or your future. Nor are you likely to be told the truth until it’s too late.

Every day you are subjected to an immense amount of toxic EMFs (electromagnetic fields) which increase your risk of cancer, insomnia, poor mental health and lack of focus.

We are electrical beings.

The toxins you see (check every label) in your food, household and skincare products and in your water supply, combined with the invisible toxins from wireless devices, all add up to an overload of the senses which will ultimately manifest in disease.

Only when you step out of your hectic life and re-balance will you truly connect with yourself.

FEEL what’s going on. Heal from the inside out.

It all begins by putting your phone down. As tough as it is to imagine a week without your laptop, tablet or phone, a digital detox will totally transform your sleep, focus, motivation, health and happiness.

Your senses will be re-awakened. Heightened. Deepened.

Time will slow down, sleep will improve, and calmness will prevail.

Example of a Typical Day on Retreat in Marbella

  • Morning

    08.00 GROUNDING

    Morning walk on the beach. You'll be encouraged to paddle in the ocean, swim or simply sit on the sand and enjoy the view.

    09.00 BREAKFAST

    Super healthy always, fresh juices, organic coffee, even pancakes (healthy of course!)

    10.00 BREAD MAKING OR RELAXING

    We encourage you to get involved with our daily bread making ritual to slow down and connect.

    11.30 YOGA FOR ALL LEVELS

    Improve flexibility during a private session in your holiday home by the pool or on the beach.

  • Afternoon

    13.30 LUNCH

    Superfood lunch made to order by our private chef with your very own fresh bread.

    14.30 MINDFUL TIME

    Find the artist within and reconnect to your creativity during a fun painting session.

    18.00 DINNER

    High quality protein, veggies and salads bespoke to your macros.

    20.00 SLEEP RITUALS

    A simple and effective routine to enhance your sleep and help battle insomnia.

View Accommodation

A digital detox retreat is for you if you . . .

  • Use a screen for work

    Most people are looking at 12 hours a day of screen time (laptop, phone, tablet), which is unsustainable without the correct intervention.

  • Want to improve your mental health

    Learn how to build an effective weekly routine that will help you process your total screen time and feel happier.

  • Are feeling lethargic

    Lack of focus and lethargy can be a consequence of too much technology, rendering you flat and de-motivated.

  • Are on the edge of burnout

    It’s easy to feel overwhelmed with a hectic life and increasing screen time. It’s important to re-balance.

BOOK A RETREAT TODAY