Weight Loss Retreat

This four night weight loss retreat will leave you feeling fitter, lighter and more energised. Our holistic approach to fitness and wellbeing allows you to lose weight while improving your endurance, cardio levels, strength and general fitness. Be prepared to see continued weight loss by week on your return to daily life.

Track weight loss by week when you return from our weight loss retreat with ongoing guidance and support. Enjoy four exercise sessions per day from personal training and beach runs to yoga, cycling, meditation and pilates. We offer an optional detox plan, as part of our weight loss retreat, three days before you begin the retreat. This increases weight loss by week and enables your body and mind to prepare for the wonderful journey ahead.

With our support and guidance you will see increased energy, motivation and happiness. Losing weight isn’t just about weight loss by week, it’s about lasting lifestyle changes which focus on both your mental and physical health. Begin a journey of self-discovery and exhilaration with our weight loss retreat.

Example of a Typical Day

  • Morning

    07.30 FASTED CARDIO

    Burn fat directly and see increased weight loss week by week.

    08.30 BREAKFAST

    Perfectly balanced complex carbs and high protein.

    10.00 YOGA

    To improve flexibility and recover.

    11.00 HIIT

    An intense session to speed the metabolism up .

  • Afternoon

    12.30 LIGHT LUNCH

    Expertly balanced meal to nourish the body

    13.30 GYM SESSION

    Intense weight session to burn fat

    16.00 SPA FULL BODY MASSAGE

    To promote weight loss and recovery

    19.00 DINNER

    Macro specific meal with light nutritious choices

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A weight loss retreat is for you if you . . .

  • Feel stuck

    You have reached a plateau and nothing you do seems to be working.

  • Need help

    Health missions can be tough without help. Everyone needs support. Don’t do it alone.

  • Have a busy life

    Life can get overwhelming. Making time for health and fitness can be a struggle.

  • Want a kickstart

    Kickstart the metabolism and give your immune system the boost it needs to be stronger.

BOOK A RETREAT TODAY