Make a move to a healthier life.

30 minutes of your time to provoke change, inspire and deliver confidence.

Sleep.

• This fun and interactive session delivers simple solutions for a great nights sleep.

• Defining a positive energy cycle for the day focusing on sleep rituals

• The connection between good energy and a strong immune system

• Live or recorded available

• Duration 30 minutes.

Movement.

• Illustrating the connection between activity and physical and mental wellness

• Breaking down the importance of exercise, mindfulness, and creating a positive routine

• Planning a positive daily, weekly and life wellness routine

• Live or recorded available

• Duration 37 minutes.

Nutrition.

• Illustrations on how poor quality energy input can cumulatively impact our health

• Understanding energy requirements and the natural rhythms of our bodies

• How to structure a week of nutritious food to improve both physical and mental health

• Live or recorded available

• Duration 33 minutes.