6 Week Weight Loss Journey
This amazing 6 week course of 1-2-1 sessions allows you to get a firm grip of your weight. Everyone is unique, so we pay close attention to who you are and what you want to achieve. Everything from energy levels, sleep patterns, nutritional programming, how to shop effectively for food, exercise habits and stress prevention is covered in your course.
Once per week we will voice call, Zoom or Facetime you giving you the expertise, structure and tools to succeed. Once we know who you are we will deliver the lifestyle choices to permanently improve both your weight and energy levels.
There are just TEN places available so be sure not to hesitate.
This amazing 6 week course of 1-2-1 sessions allows you to get a firm grip of your weight. Everyone is unique, so we pay close attention to who you are and what you want to achieve. Everything from energy levels, sleep patterns, nutritional programming, how to shop effectively for food, exercise habits and stress prevention is covered in your course.
Once per week we will voice call, Zoom or Facetime you giving you the expertise, structure and tools to succeed. Once we know who you are we will deliver the lifestyle choices to permanently improve both your weight and energy levels.
There are just TEN places available so be sure not to hesitate.
This amazing 6 week course of 1-2-1 sessions allows you to get a firm grip of your weight. Everyone is unique, so we pay close attention to who you are and what you want to achieve. Everything from energy levels, sleep patterns, nutritional programming, how to shop effectively for food, exercise habits and stress prevention is covered in your course.
Once per week we will voice call, Zoom or Facetime you giving you the expertise, structure and tools to succeed. Once we know who you are we will deliver the lifestyle choices to permanently improve both your weight and energy levels.
There are just TEN places available so be sure not to hesitate.
We follow a strict and well researched formula of nutrition.
1600 calories per day.
60-100g of high quality carbohydrates
Some form of activity every day
10,000 steps per day
Introduction to intermittent fasting
Basic cooking techniques shared
Toxicity analysis of your current food intake
Basic stress reduction techniques
How to batch cook effectively
Simple steps to better sleep
Full support throughout the 6 week program