Corporate Wellness Days

£1,850.00

Employee physical and mental wellness has never been more important. Increased screen time has heightened anxiety and tiredness, resulting in poor mental health and focus. Now is the time to act. Empower and educate the work place to become fitter, more robust, focused and confident.

Each wellness day is for 1 - 10 employees (any additional employees are charged £180 per person)

Employee physical and mental wellness has never been more important. Increased screen time has heightened anxiety and tiredness, resulting in poor mental health and focus. Now is the time to act. Empower and educate the work place to become fitter, more robust, focused and confident.

Each wellness day is for 1 - 10 employees (any additional employees are charged £180 per person)

Location

Choose between UK or Marbella wellness days.

Our UK location is Champney’s Spa in Hertfordshire, which is just 50 minutes from London and 15 minutes from junction 21 of the M25. It is synonymous with health and wellness and provides the perfect oasis of tranquillity to our Business Wellness Days.

Itinerary

09.00-09.30 Arrival

09.45 Session 1 -The importance of good habits

11.00 Session 2 - An introduction to mindfulness

12.00 Group walk and introduction to stretching

12.45 Lunch in the main restaurant

13.30 Session 3 – The perfect wellness week

15.00 Refreshments – Nutribullet demonstration

15.15 Session 4 – How to get a good nights sleep

16.00 Session 5 – Relaxation session

16.30 Q & A

17.00 Departure – Goodie bags