Employee Wellness
Never has the importance of personal wellness been so relevant.
Your very own private chef for the day.
We come in to your office and prepare breakfast, lunch, snacks, these always pre ordered so to cater for all dietary requirements. We also prepare fresh shakes, juices and infusions on demand.
If meetings are booked we can also create healthy snacks for these too.
At the end of the day we deliver a short 30 minutes talk on the power of eating well and it’s impact on cognitive performance and mental health.
Each employee would receive a copy of the e-book 12 Steps to Immortality.
Health Day’s at Champney’s in Tring.
We have a partnership with Champney’s in Tring to deliver a wonderful wellness day 10.00 am to 4.00 pm. The day is centred around daily habits and choices that can improve physical and mental health. It’s a spectacular location and only 40 minutes from London.
Practical workshops on:
Sleep enhancement
Stretching to release tension
Bodyweight exercises
Planning healthy food for the week
Mindfulness practice for beginners
Coffee /tea and healthy snacks x 2 and a delicious lunch.
A copy of 12 Steps to Immortality would be delivered to each attendee.
