The immune system is a collection of billions of cells that travel the bloodstream. Their purpose is to defend the tissues and organs from antigens such as bacteria, viruses and cancerous cells.

Often the very idea of taking too much time off work or travelling for hours to a destination are a major factor in deciding whether or not you can take the leap onto a well-deserved wellness retreat. We have given this a lot of thought and for over fifteen years now have used the magnificent facilities of Champney’s in Tring. It is the perfect location for our wellness retreat near London.

Depression is a condition a lot of people have to deal with. Shifting your energy, sweating and oxygenating the brain all have positive effects on mental health. Life will always have ups and downs but integrating a positive constant like running will never let you down.

I have never heard the phrase ‘underlying health issues’ used so frequently. In just 50 years our underlying health has been transformed subtly for the worse. In an era where we have more information than ever at our fingertips, things are sliding out of control.

My experience was a highly unusual chain of events which will remain with me forever. I learnt that by embracing the pain I feel and being open to help from others, I can begin to process my emotions and deal with my grief.