Often the very idea of taking too much time off work or travelling for hours to a destination are a major factor in deciding whether or not you can take the leap onto a well-deserved wellness retreat. We have given this a lot of thought and for over fifteen years now have used the magnificent facilities of Champney’s in Tring. It is the perfect location for our wellness retreat near London.

Depression is a condition a lot of people have to deal with. Shifting your energy, sweating and oxygenating the brain all have positive effects on mental health. Life will always have ups and downs but integrating a positive constant like running will never let you down.

Work is important, but it can never be a replacement for family time, health or sleep. So, don’t be a slave to your job for too long. It really isn’t worth it. Time will pass by and you’ll miss it all if you don’t stop to think.

My experience was a highly unusual chain of events which will remain with me forever. I learnt that by embracing the pain I feel and being open to help from others, I can begin to process my emotions and deal with my grief.